DO YOU KNOW VEGETABLES ARE HEALTHFUL FOR US?

Vegetables are very important for healthy body. Vegetables give us Iron, Calcium. Vitamin and antioxidant and many more. vegetables reduce a lot of disease from the body of human. 

 Today we will know about five vegetables and benefits.

1. Spinach

It is a leaf green vegetable. It is also a green source of  Vitamin, Calcium. Iron and Antioxidant. 

One cup of raw spinach is mostly make up of water and contains the following nutrients.

1. Iron
2. Magnesium
3. Folate
4. Calcium
5. Vitamin C
6. An adult`s full daily requirements for Vitamin K.
7. Antioxidant
8. High amounts of Vitamin A.

For healthy body Vitamin K is very important and it is specially so for strong.

We get a very good amount of Iron from spinach. It is provide energy and healthy blood,and a good level of Magnesium for muscle and nerve function.

How should we eat spinach?

We should spinach raw in salads, smoothies and sandwiches, cooked spinach also has significant health benefits and is a great addition to pasta dishes and soups.

 2. Broccoli

It (Broccoli) is an incredible healthful vegetable that belongs to the same family as Cabbage, Cauliflower and Kale. 

1. The full daily requirement for Vitamin K. 
2. 55 Calories
3. Twice the daily recommended amount of Vitamin C.

How should we eat broccoli?

Broccoli is very good vegetable for healthy body. People roast it, also some people blend it into soups or eat it warm in salads. 

3. Peas

Peas provide us 134 calories per cooked cup. They are also high in. 

1. Certain B Vitamins
2. Protein, at 9 grams per serving.
3. Vitamins A ,K and C.
4. Fiber, at 9 grams per serving.

For plant- based protein green peas are good source and eating them is an effective way for vegetarian and vegan people to boost their protein intake.

Peas are also rich in saponins, which are plant compounds that may provide antioxidant and anticancer benefits.

How should we eat peas?

Peas an be easy to keep a bag of peas sin the freezer and eventually use it to boost the nutritional profile of pasta dishes, risottos, and vegetable curries or a person can make refreshing pea and mint soup.

4.Carrots

52 calories of each chopped carrots contains and over four times an adult`s daily recommended intake of Vitamin A in they form of beta- carotene. 

Vitamin A is vital for health eyesight and getting enough of this nutrient may help prevent vision loss. 

How should we eat carrots?

These are very extremely versatile vegetable. They work well in casseroles health benefits when eaten raw with a dip such as hummus. 

5. Tomatoes

Tomatoes are technically a fruit.Most people treat them as a vegetable. one cup of chopped raw tomatoes contains.

1. 24.7 miligrams of Vitamin C
2. 427 miligrams to potassium 
3. 32 Calories.

Tomato play a role in cancer prevention Research 

suggest that lycopene can help preven prostate cancer.The beta- carotene in tomatoes also has anticancer.